Easy Mindfulness Exercises

by | May 2, 2014 | Videos | 6 comments

A short video with some easy meditation techniques.
Video Rating: 4 / 5

http://www.nicabm.com/mindfulness-meditation2012/?del=RyanYT Congressman Tim Ryan from Ohio explains why mindfulness meditation is an effective mindfulness p…

6 Comments

  1. Gina McMaster on May 2, 2014 at 4:09 PM

    How about mindfulness for politicians?

  2. Mark Clancy on May 2, 2014 at 3:35 PM

    wow, nice and simple. Great for my middle school students. What is the
    music? I like it.

  3. KarmaCultcha on May 2, 2014 at 2:37 PM

    It’s a music of Paul Collier

  4. Nadim Siddiqui on May 2, 2014 at 2:22 PM

    Excellent resource that I use a lot myself, and with my patients and
    clients. cognitive-behaviour-therapy.co.uk

  5. mackroscopik on May 2, 2014 at 1:48 PM

    Good tips. Easy and very practical. Thanks.

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