Jon Kabat Zinn Guided Meditation Walking Meditation

by | May 23, 2014 | Videos | 4 comments

Guided Mindfulness Meditation Series 3 part 8 I hope you guys like those meditation sessions, it does not matter what beliefs you hold, meditation has been p…

4 Comments

  2. Charles Tausch on May 23, 2014 at 10:16 PM

    How do you do this on the computer?!

  3. Natasha Morrison on May 23, 2014 at 9:50 PM

    Love it, thanks.

  4. Estralle Quinoqa on May 23, 2014 at 9:10 PM

    download it there are mbct audio files on the internet that are free to
    downlaod and are easlily played on a smartphnone or mp3 player ..works
    wonderfull with headphones because you can still hear surrounding sounds ..

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