Bob Stahl leads an mindful raisin eating meditation. Please get yourself a raisin and join him. We often use this practice as a way to help demystify meditat…

Meditation - Mindfulness Meditation as a Buddhist Practice

Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspec…
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