Meditation for beginners! How to meditate, transcendence, universal consciousness

by | Jul 1, 2014 | Videos | 22 comments

This is a follow-up to my video on healing depression 🙂 I hope this helps to explain what meditation is useful for and how to meditate! *Side note: I am not…
Video Rating: 4 / 5

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22 Comments

  1. Jayk Wilson on July 2, 2014 at 12:58 AM

    I read a similar cloud analogy that you quoted in “Mindfulness in Plain
    English” by Bhante Gunaratana. Perhaps that is where you heard it. Although
    I’m sure the analogy has been made elsewhere. Regardless, wonderfully
    explained video!

  2. Ben Kolff on July 2, 2014 at 12:03 AM

    Thank you for posting this video. I enjoy your willingness to openly share
    your own personal experience with meditation. I’ve been studying teachings
    of well-known spiritual teachers like Eckhart Tolle which I always find
    enlightening and, at the same time, I feel so reassured by the authenticity
    of your home video. I think you have and will help many people with your
    openness.

  3. Hassaan Khan on July 1, 2014 at 11:44 PM

    Yes, you talked about the benefits of TM, but you didn’t actually talk
    about how to do TM. I am looking for someone to teach me TM for free…

  4. need649fish208 on July 1, 2014 at 11:05 PM

    you are great and deserve more views.

  5. Willie V. Ramos on July 1, 2014 at 10:23 PM

    I LOVED your camera metaphor at the end, so totally accurate with what I
    experience

  6. John Smith on July 1, 2014 at 9:57 PM

    This not TM there is no technique described that is anywhere near TM.only
    some of the possible benefits and experiences.
    TM has to be learned one to one from a TM teacher,it uses a personal
    mantra, it is very simple to do,there is no special breathing or posture,
    it has to be innocently approached, no expectations. done it for 34 years,
    not connected with the TM movement.

  7. Renee Robles on July 1, 2014 at 9:47 PM

    The way you describe universal consciousness makes me think that meditation
    actually activates or wakes up certain cells in the body that help repair
    the damaged body meaning it’s not just relaxation or deactivating the body
    but actually activating the cellular body . Just a thought. I never reached
    universal consciousness I have reached the dream state and being aware of
    what’s around me. Also agree that we are all interconnected . Cool vid. 

  8. elitedonk on July 1, 2014 at 9:10 PM

    I keep having these random visions and images during meditation, the only
    thing is most of them are about call of duty and porn.

  9. Free Angel on July 1, 2014 at 8:44 PM

    I can see your light shining. Namaste sistah!

  10. night88junkie on July 1, 2014 at 8:01 PM

    No bullshit, i don’t believe much in chakra’s but when i think in a
    Matrix-ish way( you know like the world is an illusion and we are all
    energy) i get this weird glowy pressure in my forehead… is this common or
    em i The Chosen One? =)

  11. Holly House on July 1, 2014 at 7:51 PM

    Can u please help me I want to know specifically what you do when u
    transcendental meditate. Like I know its 20 min but what are u supposed to
    do during that 20 minutes. Do you acknowledge thoughts do u just sit
    still? I cannot find instructions ANYWHERE only ppl talking about how great
    it is but no one tells u HOW to do it. Can u please help me? Could u send
    me a msg? I so desperately want to learn this. thank u so much

  12. Viva la vida on July 1, 2014 at 7:44 PM

    the title is misleading! this is not TM

  13. kieran weed maca on July 1, 2014 at 7:15 PM

    your,reallly,,great

  14. Brayan Deita on July 1, 2014 at 6:28 PM

    Im in marshal arts ive been into this type of stuff since i was small then
    i came across tai chi and meditation so ive decided to give it a try this
    is actually really helpfull helps me clear my mind alot

  15. N1ghtT3roorz on July 1, 2014 at 6:19 PM

    You are incredibly articulate for such a young lady. awesome video, thank
    you for making it. 

  16. Danny Horgan on July 1, 2014 at 5:34 PM

    Shot you a message on Facebook about doing a guest video blog on my
    channel. Keep up the great stuff!

  17. ItsAllAboutGuitar on July 1, 2014 at 5:33 PM

    You’re really pretty!!!

  18. belaghoulashi on July 1, 2014 at 4:43 PM

    You are fortunate to have found the true, deep path in life in the midst of
    such a chaotic, sense-driven world. I hope you never lose it, and only go
    further and deeper. Good luck and best wishes.

  20. Bo Dez on July 1, 2014 at 3:01 PM

    Wonderful video. Well said. That universal consciousness experience is the
    most incredible thing I have ever experienced.

  21. Saffron Ellis on July 1, 2014 at 2:29 PM

    Love your video ! I really wanna try to meditate 

  22. Polyfusia on July 1, 2014 at 1:49 PM

    Do you not use a mantra? I thought that was part of TM. 

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