Fall asleep fast – A 7 Minute Sleep Meditation

by | Jul 4, 2014 | Videos | 13 comments

http://www.TracksToRelax.com This 7 minute sleep meditation will help you to relax and get ready to fall asleep. If you had trouble falling asleep in the pas…

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13 Comments

  1. Anabel Watson on July 4, 2014 at 11:43 AM

    Definitely worked! Was knocked out before I finished the tape.

  3. Tracks To Relax Meditations on July 4, 2014 at 10:25 AM

    Yes, this is more common that you think. The TRICK is to remember that YOUR
    THE ONE IN CONTROL therefore you can imagine the escalators being outdoors
    and leading down to a different level that is a different level of a garden
    or other open area. Change the imagery the way you want it in your own mind
    and I’m sure you’ll discover that it’s much more relaxing for you. After
    all if you can’t trust your own imagination, who’s imagination can you
    trust??? 🙂

  4. CiderDivider on July 4, 2014 at 10:10 AM

    Thank you for the reply! I would have guessed that most people would
    imagine the interiors of large buildings such as malls or maybe museums,
    but it’s a great idea to try other scenes as well! I will be trying those
    suggestions soon and hopefully have a peaceful night.

  5. CiderDivider on July 4, 2014 at 9:50 AM

    Whenever one of your guides suggests the idea of an escalator going through
    different floors… the floors are always massive and dark for me.
    Completely empty until you (the narrator) add the idea of a painting or a
    door, or what have you. While this is calming, it’s also frightening for
    me. Imagining anything other than infinite spaces stresses me for some
    unknown reason. Do you know if this is common, or what it might suggest?
    Thank you for your videos though! Fantastic guides.

  6. Tracks To Relax Meditations on July 4, 2014 at 9:20 AM

    Lol, that’s fantastic. Just remember this one won’t awaken you at the end.
    🙂

  8. ExtractOfHeart on July 4, 2014 at 8:37 AM

    I didnt think this would actually work…it did!

  9. Packers103 on July 4, 2014 at 8:08 AM

    tonight is gonna be a good one

  11. CraZyGiRL5093 on July 4, 2014 at 7:11 AM

    I’m especially fond of this Sean guy’s voice and speech pattern. When I
    listen to him my mind is drawn to it and I find a sense of
    comfort and acceptance in being aware of my own consciousness.

  12. Amanda Rose on July 4, 2014 at 6:18 AM

    THIS is so great. I’ve used it twice now & both times I fell asleep!! Even
    when I didnt think I was tired enough to get to sleep. Haha Thank you for
    this video!! ♥

  13. doreen watson-read on July 4, 2014 at 5:31 AM

    Lol I’ve just opened my tablet for the first time, and saw this , ha! I
    don’t even remember it starting.

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