What is mindfulness meditation? Is mindfulness just from Jon Kabat-Zinn? Is it a code-word for meditation? What is mindfulness if not? Just noticing with gre…
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that one really helps a lot, trust me
meditation can make your thinking clearer if that would help?
🙂
yes, he’s classically trained in that tradition – different package as you
say, sometime with stuff missing though
that was nice ! thank you so much for sharing this video
sir i have a question to ask, is there any way to make your mind work more
faster ?
Mindfulness is the name given to meditation in order to sneak it into
organizations 🙂 Study Theravada Buddhism and practice Vipassana
meditation, which is 2500 years old, and you’ll find exactly what Jon
Kabbat Zin teaches, with different wording. But you could look at meaning
of ‘mind-full-ness’ and see that it is the opposite of ‘mindlessness’ or
absent-minded (the mind is absent from where?) and if the mind is not
absent, but present, it is…? mindful!