Guided Meditation to Mend a Broken Heart

by | Jul 10, 2014 | Videos | 25 comments

Meditation for a broken heart. If you’re going through a break-up, loss, heartache, anger or are struggling with personal or familial sadness, this 20-minute…

25 Comments

  1. Pumpkin495 on July 11, 2014 at 7:03 AM

    I am currently going through heartache and found your video. I did the
    meditation but couldnt fully absorb myself in it because of all these
    haunting and negative thoughts in my mind. I’m hurting so bad and its so
    frustrating. I’ll try again, though. (this video btw was posted on my birth
    date, so that was pleasant to think abt) anyway, thank u and plz wish me
    well with a prayer or kind words. I’d greatly appreciate it. God bless

  2. Gabriella Buxton on July 11, 2014 at 6:35 AM

    I am going through a heartbreak at the moment as the guy I am in love with
    doesn’t seem to love me back. I found this meditation and took to my yoga
    mat to sit and have some time alone with myself. I definitely was able to
    take some importance from it, but another side of me is so consumed by hurt
    and anger and sadness. I hate that I feel this way, and that he doesn’t
    seem to care. How can I draw my attention away from that and towards the
    universal heartbreak? x

  3. Meyererica on July 11, 2014 at 6:34 AM

    thank you so much…. truly grateful this meditation found me at the
    perfect time…. began to cry as I tapped into the universal heartache….
    you and your videos bring me such joy and peace!!!! blessings to you _/_
    Erica

  4. allthatgirlcoronado on July 11, 2014 at 5:49 AM

    I’m going through a breakup right now 🙁 my boyfriend just doesn’t love me
    anymore i basically did everything for him. He wants to trap me by getting
    me pregnant but I need to leave before it’s too late, unless I can fix this
    cause i love him

  5. BrettLarkinYoga on July 11, 2014 at 5:29 AM

    Send love! Thanks for practicing with me.

  6. BrettLarkinYoga on July 11, 2014 at 5:08 AM

    You are so welcome, thanks for the comment 🙂 Keep meditating

  7. girlwiththeglass on July 11, 2014 at 4:11 AM

    Thank you for this in my time of pain and confusion. From my heart to
    yours<3

  9. Chris Jackson on July 11, 2014 at 3:58 AM

    Thank you, this has helped me so much, I feel so much better already 🙂

  10. BrettLarkinYoga on July 11, 2014 at 3:56 AM

    You are so welcome, Amanda. Thanks for the comment and for meditating with
    me. <3

  11. beachbaby792 on July 11, 2014 at 3:51 AM

    Thank you for this meditation. It has been extremely helpful and provided
    great healing.

  12. Alyssa Mason on July 11, 2014 at 3:08 AM

    This is one of the most touching and spiritual things I have done ever!
    (All in my fifteen years XD) But still you opened my eye’s, once again, to
    help me appreciate people and the world for that matter soooo much more. I
    promise I will meditate everyday from now on to become the best person I
    can be:)

  13. DancetheSkyDown on July 11, 2014 at 2:58 AM

    I just want to say thank-you, and that this really helped me relax and
    breathe and feel lighter. Above all else, it helped me to smile in a nice
    calm unforced way. I watched your meditation for anxiety and obsessive
    thoughts right before this one because both have a lot to do with how I
    feel right now, and a lot of the points you made gave me a new outlook.

  14. BrettLarkinYoga on July 11, 2014 at 2:38 AM

    Hi Pumpkin, I had a similar experience at one point with not being able to
    meditate because I had a lot of hauntings / thoughts attacking me. There’s
    a technique I used to help me with this I should post the video for. Just
    know you are not alone, and that the negative thoughts are just old voices
    in your head, not even your voice, designed to keep you safe/small/thinking
    in a limited way. You true self and center is so much larger and bigger
    than these thoughts. Thinking of you! <3 brett

  15. BrettLarkinYoga on July 11, 2014 at 1:55 AM

    saudade315, my heart and thoughts are with you. Come back to your matt and
    your practice during these times. Thank you so much for practicing with me,
    and for the comment. Sending healing your way! <3 Brett

  16. Nick Breen on July 11, 2014 at 1:24 AM

    I was really moved your closing comments: “from my heart to yours” and
    “Thank yourself for coming to your mat”. Thank you for creating this.

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  18. BrettLarkinYoga on July 11, 2014 at 12:12 AM

    Hi Alyssa, thanks so much for practicing with me and thanks for the
    comments. Sound like you’re doing great! Glad you’re meditating and
    discovering how great it can be. Hugs, Brett

  19. Drolefille on July 10, 2014 at 11:57 PM

    Thank you for this. It was, unfortunately, just what I needed right now.
    And it helped me a lot.

  20. ridinsolo60 on July 10, 2014 at 11:27 PM

    i have gone through so much negativity in my life that ive started
    meditating with you and was relieved from all that stress! thank you! plz
    continue to make these <3 namaste :)

  21. seaking456 on July 10, 2014 at 10:59 PM

    Thank you so much for this video, i feel so relieved at this moment. I’ve
    been somewhat interested in meditation for some time now but haven’t ever
    had some special results from it. After just having my hearth broken, i
    tought maybe meditation would help and i’m glad I came across your video.
    This really is the first time i’ve experienced something like this from
    meditation and my hearth seems to finaly have stopped feeling like it’s
    constantly being stabbed. So really, thanks alot for this video, it really
    just helped me alot :)

  22. Cathy N on July 10, 2014 at 10:56 PM

    Thank you Brett. I broke up with my boyfriend last week and I often feel
    unlovable and afraid to be alone. This meditation helps me get through
    those feelings and not wallow in the negative. 

  23. Richard Tatomir on July 10, 2014 at 10:40 PM

    Absolutely brilliant 🙂 Your voice and presence are particularly calming.
    One of the best meditation videos I have listened to in a long time…

  24. Arum Handayani on July 10, 2014 at 10:11 PM

    Hi Brett, I just want to compliment and thank you for making this video. It
    helped me a lot with dealing with a sudden loss of best friend. I couldn’t
    sleep before but I slept like a baby after this meditation. Cried like one
    too during… :)

  25. azizasingh on July 10, 2014 at 9:31 PM

    Thank you so much for this. This was just what I needed. Namaste. 

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