Kundalini Yoga Meditation: Bandhana Kriya for Good Sleep

by | Jul 29, 2014 | Videos | 5 comments

Originally taught by Yogi Bhajan on 4/11/1979 as Bandhana Kriya for 31 minutes. Video is taught here by Nihal Singh for Spirit Voyage. This can be found in t…
Video Rating: 4 / 5

5 Comments

  1. Beatriz Micci on July 29, 2014 at 4:29 PM

    Hello! I don´t have too much information and I only found that the shabad
    kriya was ok. What do you recommend? Could you please tell me more about
    this? Thanks from Patagonia, Argentina!

  2. Rebecca N on July 29, 2014 at 3:41 PM

    Thank you for posting! This helps during those sleepless moments 🙂

  3. NihalHealing on July 29, 2014 at 2:54 PM

    Hello, this is chanted mentally. The mantra is “Wa-hay Guru” 8 times

  4. chris tina on July 29, 2014 at 2:31 PM

    why isn’t he chanting? i don’t know the words…:(

  5. Audikontroller1 on July 29, 2014 at 1:49 PM

    I would never dress like that, even if I were the leader of spiritual
    people lol..

    great vid :)

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