Mindfulness Meditation for Stress Reduction and Self Care

A video introduction to mindfulness meditation by Deborah Prieur. Learn more about Mindfulness Based Stress Reduction: http://tinyurl.com/8goq95d.
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Guided Mindfulness Meditation -  Deep Relaxation

This guided meditation will first have you focus your attention into the body. You will use the breathe to soften the belly and relax the body. Then if any n…

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