[youtube http://www.youtube.com/watch?v=xoLQ3qkh0w0&fs=1&rel=0]

Jon Kabat-Zinn: What is Mindfulness?

Jon Kabat-Zinn discusses what mindfulness and meditation are really about: presence of heart. This was part of a talk put on by UC Berkeley’s Greater Good Sc…
Video Rating: 4 / 5

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