Zen Mindfulness Meditation, NLP Self Hypnosis relaxation for Anxiety, Insomnia & Stress by Douglas Hoseck | Sep 14, 2014 | Videos | 17 comments If you like the above meditation then please feel free to contribute and download it for £3.9… 17 Comments 686BrAaiNS686 on September 14, 2014 at 2:48 PM A very sincere thanks goes out to you, Mark! Simply amazing. Log in to Reply mellasone on September 14, 2014 at 1:59 PM Very peaceful meditation thank you Log in to Reply mbarnold on September 14, 2014 at 1:01 PM Mr. Abadi, this experience was excellent. I was, as I sometimes do, suffering from a particularly difficult bout of anxiety and insomnia, and your process COMPLETELY corrected my whole physiology. I owe you sir. I find it baffling and incredible. THANK YOU! Mitch Log in to Reply WickedSteak on September 14, 2014 at 12:50 PM This is by far the best guided meditation I’ve ever tried. I did 40 minutes of it before going to sleep and had the best sleep of my life, then had a great day after I woke up. Thanks for posting this. I’ll be using this every day. Log in to Reply Powerful Phoenix on September 14, 2014 at 11:58 AM Thank you for this video. Very enjoyable! I like it. Log in to Reply Jorge Cabrera on September 14, 2014 at 11:39 AM Mark just to let you know Ive been suffering from anxiety 24-7 which caused in the long run really bad acid reflux. I keep thinking of my breathing as if I am the one that needs to control it every minute of the day. Ive spent too much $ on Gastrologist, Dentist, ENTs, Naturalist, ect ect. you name it ive done it. Today for the first time I tried meditation and glad you were the one to teach me. I was half way when my wife came in the room and asked what I was doing. I cant wait to tomorrow to continue and I have faith this will be the cure and get me back to my normal life as it was once before. Thank you Mark your an Angel! Log in to Reply Rita Manzhieva on September 14, 2014 at 11:20 AM thank you! Log in to Reply Rachel Porat on September 14, 2014 at 10:55 AM what a nice and and easy to relex with your gentle and soft voice! thanks Log in to Reply Malik Bridges on September 14, 2014 at 10:11 AM 11:38?? what what that lol Log in to Reply purpleraye on September 14, 2014 at 9:50 AM This really helps me sleep at night. Thanks so much for posting your wonderful meditation! Log in to Reply aud loves life on September 14, 2014 at 9:12 AM Simply the best ever! I’m recovering from breast cancer surgery/radiotherapy and this recording has helped me calm down, lift a massive depression and stay positive. Thank u so much. Xxxxxxx Log in to Reply Andrew Spivey on September 14, 2014 at 8:34 AM This is one of the most important meditation videos I watch. There is also a great person behind the voice with an incredibly deep intention to help people be gentle and accepting to the most important entity that exists; YOU. He is also HUMAN. If you are starting your journey; it’s easy to get caught up in the Tolles, Budahs and Moojis. I found them helpful at the beginning, but my expectations were WAY to high. It is so easy to over complicate things or over think. Mark will bring you back to “earth”, so to speak, and will get you to a place of love and acceptance; that’s where you should probably begin first.If you are “reaching” for enlightenment, you may get disappointed early. I have read his book three times all the way through and highlight and tab many areas where I return to read and remind. It’s every day life stuff you can use NOW that will turn your life around. I can’t say enough about it. I also take a look at his videos multiple times a week to get those reminders I need constantly. I have noticed, in my journey, that it takes consistency and persistence to “level up” into new patterns and habits that help you to stay healthy, happy and present. Being from the Silicon Valley, THE most stressful place on earth (look it up), these skills learned in the book are essential to a balanced life. It helps dissolve ego/materialism/poor habits/attachments, HOWEVER, it helps you play the DUAL ROLE needed in TODAY’s society. If you love Tolle and are trying to live like a Monk in the city, you will go broke and get left behind (I almost did =). There is a delicate balance you have to play, just like our universe plays as well. I am happy to find REAL LIFE answers with Mark’s videos and books. Log in to Reply AMV0530 on September 14, 2014 at 7:54 AM Thank you Mark!! That was a great experience shocked that an hour passed so quickly. I’ve just began meditating and have been doing 30-60mins of breathe counting (4 in, 4 hold, 4 out, 4 hold) and usually would nod off and completely get lost in day dreams before being able to bring myself back to the count. This was much more focused for me! Thanks for sharing this! Btw I’m looking to specifically enhance my focus since I’ve got a terrible case of monkey brain. If you know of any specific meditations or techniques that you could share I would greatly appreciate it. Thanks Log in to Reply Jrae Huffman on September 14, 2014 at 7:17 AM I am SO happy to have found your channel. I have been dealing with anxiety and it has started to affect my sleep. I listened last night for the first time and again this morning. Amazing! Log in to Reply Jrae Huffman on September 14, 2014 at 6:43 AM I just wanted to update and say that I have been able to avoid medication for anxiety by using this video as a relaxation tool (almost daily!). Is there any way to download this? Thank you!! Log in to Reply Musicmixer1994 on September 14, 2014 at 5:53 AM I have a pretty bad case of social anxiety and I heard that mindfulness meditation can somewhat help by keeping you calm and relaxed in ocial situations… what do you think? Log in to Reply Mark Abadi on September 14, 2014 at 5:29 AM Thanks You FireFly – I’ve just made the above downloadable for £3.99 – Thank you for your continued contribution – Will be putting up more very soon – https://www.e-junkie.com/ecom/gb.php?i=1283221&c=single&cl=242172 Log in to Reply Submit a Comment Cancel replyYou must be logged in to post a comment.