Zen Mindfulness Meditation, NLP Self Hypnosis relaxation for Anxiety, Insomnia & Stress

by | Sep 14, 2014 | Videos | 17 comments

If you like the above meditation then please feel free to contribute and download it for £3.9…

17 Comments

  1. 686BrAaiNS686 on September 14, 2014 at 2:48 PM

    A very sincere thanks goes out to you, Mark! Simply amazing. 

  2. mellasone on September 14, 2014 at 1:59 PM

    Very peaceful meditation thank you

  3. mbarnold on September 14, 2014 at 1:01 PM

    Mr. Abadi, this experience was excellent. I was, as I sometimes do,
    suffering from a particularly difficult bout of anxiety and insomnia, and
    your process COMPLETELY corrected my whole physiology. I owe you sir. I
    find it baffling and incredible. THANK YOU! Mitch

  4. WickedSteak on September 14, 2014 at 12:50 PM

    This is by far the best guided meditation I’ve ever tried. I did 40 minutes
    of it before going to sleep and had the best sleep of my life, then had a
    great day after I woke up.

    Thanks for posting this. I’ll be using this every day.

  5. Powerful Phoenix on September 14, 2014 at 11:58 AM

    Thank you for this video. Very enjoyable! I like it.

  6. Jorge Cabrera on September 14, 2014 at 11:39 AM

    Mark just to let you know Ive been suffering from anxiety 24-7 which caused
    in the long run really bad acid reflux. I keep thinking of my breathing as
    if I am the one that needs to control it every minute of the day. Ive spent
    too much $ on Gastrologist, Dentist, ENTs, Naturalist, ect ect. you name it
    ive done it. Today for the first time I tried meditation and glad you were
    the one to teach me. I was half way when my wife came in the room and asked
    what I was doing. I cant wait to tomorrow to continue and I have faith this
    will be the cure and get me back to my normal life as it was once before.
    Thank you Mark your an Angel! 

  7. Rita Manzhieva on September 14, 2014 at 11:20 AM

    thank you!

  8. Rachel Porat on September 14, 2014 at 10:55 AM

    what a nice and and easy to relex with your gentle and soft voice! thanks

  9. Malik Bridges on September 14, 2014 at 10:11 AM

    11:38?? what what that
    lol

  10. purpleraye on September 14, 2014 at 9:50 AM

    This really helps me sleep at night. Thanks so much for posting your
    wonderful meditation!

  11. aud loves life on September 14, 2014 at 9:12 AM

    Simply the best ever! I’m recovering from breast cancer
    surgery/radiotherapy and this recording has helped me calm down, lift a
    massive depression and stay positive.
    Thank u so much. Xxxxxxx

  12. Andrew Spivey on September 14, 2014 at 8:34 AM

    This is one of the most important meditation videos I watch. There is also
    a great person behind the voice with an incredibly deep intention to help
    people be gentle and accepting to the most important entity that exists;
    YOU. He is also HUMAN. If you are starting your journey; it’s easy to get
    caught up in the Tolles, Budahs and Moojis. I found them helpful at the
    beginning, but my expectations were WAY to high. It is so easy to over
    complicate things or over think. Mark will bring you back to “earth”, so to
    speak, and will get you to a place of love and acceptance; that’s where you
    should probably begin first.If you are “reaching” for enlightenment, you
    may get disappointed early. I have read his book three times all the way
    through and highlight and tab many areas where I return to read and remind.
    It’s every day life stuff you can use NOW that will turn your life around.
    I can’t say enough about it. I also take a look at his videos multiple
    times a week to get those reminders I need constantly. I have noticed, in
    my journey, that it takes consistency and persistence to “level up” into
    new patterns and habits that help you to stay healthy, happy and present.
    Being from the Silicon Valley, THE most stressful place on earth (look it
    up), these skills learned in the book are essential to a balanced life. It
    helps dissolve ego/materialism/poor habits/attachments, HOWEVER, it helps
    you play the DUAL ROLE needed in TODAY’s society. If you love Tolle and are
    trying to live like a Monk in the city, you will go broke and get left
    behind (I almost did =). There is a delicate balance you have to play, just
    like our universe plays as well. I am happy to find REAL LIFE answers with
    Mark’s videos and books.

  13. AMV0530 on September 14, 2014 at 7:54 AM

    Thank you Mark!! That was a great experience shocked that an hour passed so
    quickly. I’ve just began meditating and have been doing 30-60mins of
    breathe counting (4 in, 4 hold, 4 out, 4 hold) and usually would nod off
    and completely get lost in day dreams before being able to bring myself
    back to the count. This was much more focused for me! Thanks for sharing
    this! Btw I’m looking to specifically enhance my focus since I’ve got a
    terrible case of monkey brain. If you know of any specific meditations or
    techniques that you could share I would greatly appreciate it. Thanks

  14. Jrae Huffman on September 14, 2014 at 7:17 AM

    I am SO happy to have found your channel. I have been dealing with anxiety
    and it has started to affect my sleep. I listened last night for the first
    time and again this morning. Amazing!

  15. Jrae Huffman on September 14, 2014 at 6:43 AM

    I just wanted to update and say that I have been able to avoid medication
    for anxiety by using this video as a relaxation tool (almost daily!). Is
    there any way to download this? Thank you!! 

  16. Musicmixer1994 on September 14, 2014 at 5:53 AM

    I have a pretty bad case of social anxiety and I heard that mindfulness
    meditation can somewhat help by keeping you calm and relaxed in ocial
    situations… what do you think?

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