In this video I will lead you through an easy fifteen-minute guided meditation on your breath. This meditation is ideal for beginners (and even experienced p…
Video Rating: 4 / 5
Easy Breathing Guided Meditation
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Hello EB, just wanted to say nice video. Just curious- have you already
removed the 5 hinderances of the mind and gained concentration? Or through
meditation, practicing mindfulness in hopes of gaining the 4 jhanas for the
future fruit of knowledge and vision?
Hi Heather, there isn’t a great emphasis on having to breathe from either
our chest or stomach. The most important thing is to focus our attention on
the object of our meditation, which in this case, is our breath and the
colours and pos/neg thoughts. We let the body take care of itself and just
breathe naturally. Generally the more concentrated our meditation becomes,
the finer and more subtle our breathing becomes, so the movement and
expansion of our chest and stomach will naturally reduce.:)
Closing your eyes is perfectly fine. It is usually discouraged only because
it tends to lead to dullness and falling asleep. If you are used to closing
your eyes and don’t feel that it hinders your concentration, then keep
doing it! 🙂
Namaste
Meditation is definitely the path to liberation, and anyone on the path is
a friend of mine. Good luck on your journey and if you ever want to discuss
the Dhamma, send me an email.
Aro, I think, like most people, my meditation is a work in progress. But as
long as we meditate every day we will get that much closer to the Path of
Seeing. 🙂
Thank you for so many wonderful videos 🙂 I was wondering does it matter if
your breath comes from your belly or your chest when meditating? Cheers!
Always nice to make another Dhamma friend. 🙂 Good luck with your journey
as well!
Thank you very much Enthusiastic Buddhist for Uploading this Video about
Meditation on breathing it is important to spread meditation Technics . . .
. . . .
*Easy Breathing Guided Meditation*
In this video I will lead you through an easy fifteen-minute guided
meditation on your breath. This meditation is ideal for beginners (and even
experienced practitioners) who have trouble concentrating on their breath.
When it comes to meditation, our biggest distraction is our thoughts. This
breathing meditation, called Qualified Rounds of Breath, is designed to use
our tendency of having thoughts to our advantage. Here, we concentrate on
our breath but deliberately generate thoughts to aid our meditation. This
meditation also helps us to breathe in something positive and breathe out
something we really need to let go of.
This should not be seen as a replacement of the more traditional Theravada
Buddhist meditation technique of simply concentrating on the breath, but
merely as an alternative for when our minds are especially active or when
we are in need of something a little more inspiring.
This meditation can also be used as an effective form of therapy for
dealing with day-to-day problems. When something happens during our day
which gives rise to feelings of anger, resentment, stress or worry, it can
be difficult to put the brakes on these emotions and we can find ourselves
overwhelmed and unable to enjoy the rest of the day. This practice gives us
a mechanism to change our mental patterns and encourage wholesome thoughts
and eliminate the emotions that are troubling us.
Subscribe to my YouTube channel for future videos:
http://www.youtube.com/EnthusiasticBuddhist
Read more on my website:
http://www.enthusiasticbuddhist.com
#buddhism #buddhist #meditation #happiness
*Easy Breathing Guided Meditation*
In this video I will lead you through an easy fifteen-minute guided
meditation on your breath. This meditation is ideal for beginners (and even
experienced practitioners) who have trouble concentrating on their breath.
When it comes to meditation, our biggest distraction is our thoughts. This
breathing meditation, called Qualified Rounds of Breath, is designed to use
our tendency of having thoughts to our advantage. Here, we concentrate on
our breath but deliberately generate thoughts to aid our meditation. This
meditation also helps us to breathe in something positive and breathe out
something we really need to let go of.
This should not be seen as a replacement of the more traditional Theravada
Buddhist meditation technique of simply concentrating on the breath, but
merely as an alternative for when our minds are especially active or when
we are in need of something a little more inspiring.
This meditation can also be used as an effective form of therapy for
dealing with day-to-day problems. When something happens during our day
which gives rise to feelings of anger, resentment, stress or worry, it can
be difficult to put the brakes on these emotions and we can find ourselves
overwhelmed and unable to enjoy the rest of the day. This practice gives us
a mechanism to change our mental patterns and encourage wholesome thoughts
and eliminate the emotions that are troubling us.
Subscribe to my YouTube channel for future videos:
http://www.youtube.com/EnthusiasticBuddhist
Read more on my website:
http://www.enthusiasticbuddhist.com
#buddhism #buddhist #meditation #happiness
*Easy Breathing Guided Meditation*
In this video I will lead you through an easy fifteen-minute guided
meditation on your breath. This meditation is ideal for beginners (and even
experienced practitioners) who have trouble concentrating on their breath.
When it comes to meditation, our biggest distraction is our thoughts. This
breathing meditation, called Qualified Rounds of Breath, is designed to use
our tendency of having thoughts to our advantage. Here, we concentrate on
our breath but deliberately generate thoughts to aid our meditation. This
meditation also helps us to breathe in something positive and breathe out
something we really need to let go of.
This should not be seen as a replacement of the more traditional Theravada
Buddhist meditation technique of simply concentrating on the breath, but
merely as an alternative for when our minds are especially active or when
we are in need of something a little more inspiring.
This meditation can also be used as an effective form of therapy for
dealing with day-to-day problems. When something happens during our day
which gives rise to feelings of anger, resentment, stress or worry, it can
be difficult to put the brakes on these emotions and we can find ourselves
overwhelmed and unable to enjoy the rest of the day. This practice gives us
a mechanism to change our mental patterns and encourage wholesome thoughts
and eliminate the emotions that are troubling us.
Subscribe to my YouTube channel for future videos:
http://www.youtube.com/EnthusiasticBuddhist
Read more on my website:
http://www.enthusiasticbuddhist.com
#buddhism #buddhist #meditation #happiness
*Easy Breathing Guided Meditation*
In this video I will lead you through an easy fifteen-minute guided
meditation on your breath. This meditation is ideal for beginners (and even
experienced practitioners) who have trouble concentrating on their breath.
When it comes to meditation, our biggest distraction is our thoughts. This
breathing meditation, called Qualified Rounds of Breath, is designed to use
our tendency of having thoughts to our advantage. Here, we concentrate on
our breath but deliberately generate thoughts to aid our meditation. This
meditation also helps us to breathe in something positive and breathe out
something we really need to let go of.
This should not be seen as a replacement of the more traditional Theravada
Buddhist meditation technique of simply concentrating on the breath, but
merely as an alternative for when our minds are especially active or when
we are in need of something a little more inspiring.
This meditation can also be used as an effective form of therapy for
dealing with day-to-day problems. When something happens during our day
which gives rise to feelings of anger, resentment, stress or worry, it can
be difficult to put the brakes on these emotions and we can find ourselves
overwhelmed and unable to enjoy the rest of the day. This practice gives us
a mechanism to change our mental patterns and encourage wholesome thoughts
and eliminate the emotions that are troubling us.
Subscribe to my YouTube channel for future videos:
http://www.youtube.com/EnthusiasticBuddhist
Read more on my website:
http://www.enthusiasticbuddhist.com
#buddhism #buddhist #meditation #happiness
Meditation is different for us all. Some seem unable to get past the
jibber-jabber of their minds. Some do get past the chattering of their own
minds, but then they seem to become bored, even afraid, of the emptiness.
It’s interesting to be aware of thoughts arising in the mind. But it is a
puzzle where they come from.
And that period when you become aware of a thought and the time before then
when it must have arisen in the mind is a deeply mysterious segment of
time. It means the thoughts arise before we are aware of them. We do NOT
control what we think….we only THINK we control it.
You are a gorgeous meditation instructor!:)
On another note why do you keep your eyes half way closed as opposed to
closed?
Muy buena práctica de meditación y relajación combinadas (en inglés):
wow, I only did the first 4:45 minutes and I feel healed and rejuvenated.
Thank you.