[youtube http://www.youtube.com/watch?v=GM8fDHXXSIs&fs=1&rel=0]

Sam Harris - Mindfulness Meditation (9m)

Guided meditation from Sam Harris (audio only) Download: http://www.samharris.org/blog/item/mindfulness-meditation More on mindfulness, vipassana, meditation…
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[youtube http://www.youtube.com/watch?v=yike2wsfHPk&fs=1&rel=0]

4 minute mindfulness breath meditation

http://www.relaxmeonline.com This is a short guided breath meditation to assist you to re-connect to your breath, let go of tension or any thoughts that may …

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