UCLA Health System – Health Lectures http://uclahealth.org/calendar Learn mindful awareness, the art of paying attention to the present moment. Diana Winston…
Video Rating: 4 / 5
UCLA Health System – Health Lectures http://uclahealth.org/calendar Learn mindful awareness, the art of paying attention to the present moment. Diana Winston…
Video Rating: 4 / 5
I have a grocery list of real life problems. As I try to deal with my many
unavoidable problems, my mind is always in the “what if this happens” mode.
I will employ evrything Diana has taught in this video and I believe it
will help me to survive! Thank you!
Loved the lecture. I’m so sorry for the “dislike” I hit it by mistake.
Bravo! Excellent presentation and excellent mindfulness meditation.
However, Diana Winston’s audience was doing too much thinking. Hopefully,
her audience continued using everything Diana taught them and finally “got
it”. I truly hope so.
Marvelous lecture. I would make just one modification. When she addressed
the question about planning for the future, she said go ahead and plan for
the future and then take a breath and come back into the present. I think
it would be better to say, remain present WHILE you are planning for the
future. Soon after this question, she addressed the question of thoughts
during meditation in a beautiful way. In this way she actually implied the
aforementioned.
Praise and blame unmoved, looking at the courtyard’s flowers bloom and
fall. Come and go unattached, beholding the sky’s clouds roll and unfold.
I tried to like this video but for some reason my vote doesn’t count… Am
I doing something wrong or is there a trick to getting your vote to count?
i really like the train example for beginners. just dont on the train. we
are constantly getting on and off trains and have no idea why we do it.
At that time there were two bhikshus who were discussing the topic of the
wind and a flag. One said, “The wind is moving.” The other said, “The flag
is moving.” They argued incessantly. Hui Neng stepped forward and said,
“The wind is not moving, nor is the flag. Your minds, Kind Sirs, are
moving.” (Zen Master Huineng’s Platform Sutra)
very nice to do the mindfulness meditation here in Tamil Nadu, India. gives
me more calm and peace.
Introcuccion a la meditacion – Mindfulness en la Universidad de Ucla
You might choose Mindfulness Therapy – it is one of the most effective CBT
therapies available for overcoming depression and anxiety and for recovery
from addictions.
Is it your voice on the free UCLA meditation downloads I have been using
for the past 6 months? Its great to put a face to the soothing voice . I
can explain what a benefit this has been to my life . thank you .
Very much enjoyed this. I fell asleep during the first meditation! Diana
Winston presented this ‘lecture’ without affectation and with sincerity.
The audience too played a good part. I tweeted the Mark Twain quote.
Thankyou.
Mindfulness – an hour of science and a bit of mindfulness practice. Give
yourself a little more than an hour.
Positive Change….
My personal opinion is that Diana is not focused on this video, at least at
the beginning. Anyway this video seems helpful.
I m new to mindfulness. Thank you for this excellent presentation.