Introduction to Mindful Awareness | Diana Winston – UCLA Health System

by | Oct 12, 2014 | Videos | 20 comments

UCLA Health System – Health Lectures http://uclahealth.org/calendar Learn mindful awareness, the art of paying attention to the present moment. Diana Winston…
Video Rating: 4 / 5

20 Comments

  2. Justine Greco on October 12, 2014 at 3:03 PM

    I have a grocery list of real life problems. As I try to deal with my many
    unavoidable problems, my mind is always in the “what if this happens” mode.
    I will employ evrything Diana has taught in this video and I believe it
    will help me to survive! Thank you!

  3. KatPawPower on October 12, 2014 at 2:59 PM

    Loved the lecture. I’m so sorry for the “dislike” I hit it by mistake.

  4. Justine Greco on October 12, 2014 at 2:06 PM

    Bravo! Excellent presentation and excellent mindfulness meditation.
    However, Diana Winston’s audience was doing too much thinking. Hopefully,
    her audience continued using everything Diana taught them and finally “got
    it”. I truly hope so.

  5. Javier Novoa II on October 12, 2014 at 1:34 PM

    Marvelous lecture. I would make just one modification. When she addressed
    the question about planning for the future, she said go ahead and plan for
    the future and then take a breath and come back into the present. I think
    it would be better to say, remain present WHILE you are planning for the
    future. Soon after this question, she addressed the question of thoughts
    during meditation in a beautiful way. In this way she actually implied the
    aforementioned.

  6. 䨺龘 焱轟 on October 12, 2014 at 1:15 PM

    Praise and blame unmoved, looking at the courtyard’s flowers bloom and
    fall. Come and go unattached, beholding the sky’s clouds roll and unfold.

  7. Kent Berlin on October 12, 2014 at 12:18 PM

    I tried to like this video but for some reason my vote doesn’t count… Am
    I doing something wrong or is there a trick to getting your vote to count?

  8. snoo333 on October 12, 2014 at 11:43 AM

    i really like the train example for beginners. just dont on the train. we
    are constantly getting on and off trains and have no idea why we do it.

  9. 䨺龘 焱轟 on October 12, 2014 at 11:29 AM

    At that time there were two bhikshus who were discussing the topic of the
    wind and a flag. One said, “The wind is moving.” The other said, “The flag
    is moving.” They argued incessantly. Hui Neng stepped forward and said,
    “The wind is not moving, nor is the flag. Your minds, Kind Sirs, are
    moving.” (Zen Master Huineng’s Platform Sutra)

  10. Lourde Nadin Epinal on October 12, 2014 at 10:38 AM

    very nice to do the mindfulness meditation here in Tamil Nadu, India. gives
    me more calm and peace.

  11. Victoria Destres on October 12, 2014 at 10:23 AM

    Introcuccion a la meditacion – Mindfulness en la Universidad de Ucla

  13. Online Mindfulness Therapist via Skype on October 12, 2014 at 9:16 AM

    You might choose Mindfulness Therapy – it is one of the most effective CBT
    therapies available for overcoming depression and anxiety and for recovery
    from addictions.

  15. kevphillips02 on October 12, 2014 at 8:03 AM

    Is it your voice on the free UCLA meditation downloads I have been using
    for the past 6 months? Its great to put a face to the soothing voice . I
    can explain what a benefit this has been to my life . thank you .

  16. Musington on October 12, 2014 at 7:09 AM

    Very much enjoyed this. I fell asleep during the first meditation! Diana
    Winston presented this ‘lecture’ without affectation and with sincerity.
    The audience too played a good part. I tweeted the Mark Twain quote.
    Thankyou.

  17. Karen Hall on October 12, 2014 at 6:35 AM

    Mindfulness – an hour of science and a bit of mindfulness practice. Give
    yourself a little more than an hour.

  18. Nathan Simon on October 12, 2014 at 6:14 AM

    Positive Change….

  19. h4ck573r on October 12, 2014 at 5:47 AM

    My personal opinion is that Diana is not focused on this video, at least at
    the beginning. Anyway this video seems helpful.

  20. Francesca Wills on October 12, 2014 at 5:21 AM

    I m new to mindfulness. Thank you for this excellent presentation.

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