Mindful Meditation for Patience – Guided – Free, Share with everyone

by | Oct 18, 2014 | Videos | 7 comments

Free Guided Meditation for Patience. – Slow Down -www.veracis.ca When we are patient we feel stable and trust. We let go of our attachment to a desired outco…

7 Comments

  1. Regina Kaiser on October 18, 2014 at 11:45 PM

    Yes, sometimes all we need is a quick realignment. Thanks and let’s stay in
    the groove together.

  2. CheekyVIDMonkey on October 18, 2014 at 11:07 PM

    That is the perfect meditation to keep me in the meditation groove Thanks
    Regina

  3. Kim Bunka on October 18, 2014 at 11:01 PM

    Thank you Regina, just what I needed this week. These are a great addition
    to my usual meditation practice!

  4. May Okiwe on October 18, 2014 at 10:32 PM

    I would also like to thank you for this peaceful and calming meditation,
    Regina. The affirmations that you provided in this meditation were simple,
    but so very effective! Coupled with my conscious breathing, these
    affirmations will help me to find peace and patience within. Your words
    were very loving and very wise. Thank you. <3

  5. Esther Almuni Tapias on October 18, 2014 at 10:21 PM

    thanks a lot
    from CAtalonia Free democratic and peaceful oppressed by Spain

  6. harven68 on October 18, 2014 at 9:24 PM

    The counting system pulled me out of meditation into thinking. Simple
    directives to breathe in, hold, exhale would have worked better, the pause
    at three, counting down before up again was unexpected and confusing. 

  7. Regina Kaiser on October 18, 2014 at 9:19 PM

    You are very welcome! I am delighted to hear you were able to integrate
    your breathing with the affirmations. Be well! Regina

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