[youtube http://www.youtube.com/watch?v=BftQtERVzjE&fs=1&rel=0]

http://www.wisemindfulness.com Learn simple mindfulness meditation techniques to reduce stress and increase focus. If you are new to meditation, this mindful…
Video Rating: 5 / 5
[youtube http://www.youtube.com/watch?v=mZcwM4lDhYY&fs=1&rel=0]

geführte Meditation / guided Meditation movie / Meditationsfilm The self-made “5 minutes” meditation video showes an introduction into guided mindfulness-med…
Video Rating: 5 / 5
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Thanks so much for sharing. I meditated to that video this morning and it
was really helpful. It allowed me to come down :-)
You’re welcome. I’m glad you enjoyed it.
I enjoyed this little mindfullness video very much. thank you Josh