Mindfulness meditation-2

[youtube http://www.youtube.com/watch?v=VRt9kW7aKzA&fs=1&rel=0]

Tension means a gap between what you are and what you want to be. More the gap, more the tension. It means that when you are satisfied with what you are, you…
Video Rating: 5 / 5

[youtube http://www.youtube.com/watch?v=QPnac3iXoAU&fs=1&rel=0]

Meditation Practices: Mindfulness of Breathing - Part 1.avi

Mindfulness of breathing is one of the basic meditation practices taught by the Buddha. This guided meditation assumes you are already seated in a comfortabl…

[wprebay kw=”mindfulness+meditation” num=”0″ ebcat=”26395″]

4 Comments