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Mindfulness meditation-2

Tension means a gap between what you are and what you want to be. More the gap, more the tension. It means that when you are satisfied with what you are, you…
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Meditation Practices: Mindfulness of Breathing - Part 1.avi

Mindfulness of breathing is one of the basic meditation practices taught by the Buddha. This guided meditation assumes you are already seated in a comfortabl…

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