Mindfulness Guided Meditation – 5 Minutes

by | Dec 12, 2014 | Videos | 16 comments

This is a mindfulness video that is a guided meditation by Dr. Robert E. Dinenberg and has been layered with ocean waves. This video is use for Experimental …
Video Rating: 4 / 5

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16 Comments

  1. Hunnymuffin321 on December 12, 2014 at 9:17 PM

    This is great! Thanks for sharing!

  2. Ahilan on December 12, 2014 at 9:16 PM

    This is perfect when you need a 5 min break to refresh yourself . Increases
    productivity by 3x :D

  3. Paul D on December 12, 2014 at 8:45 PM

    This is perfect, thank you so much for posting.

  4. Carlie Herrera Van Meeteren on December 12, 2014 at 8:24 PM
  5. Jessica Good on December 12, 2014 at 7:40 PM

    Thank you so much. I’ve used this one three times and it always makes me
    smile!

  6. Shaul Nemtzov on December 12, 2014 at 6:59 PM

    This is very unique. Simple, but very deep.

  7. Brad Winter on December 12, 2014 at 6:12 PM

    I wish I’d of come across guided meditations such as this when I was
    starting out. So simple and effective. Thanks for uploading.

  8. Rox Malik on December 12, 2014 at 5:13 PM

    Your voice is very easy to listen to and very comforting. THANKYOU

  9. warsaw fan on December 12, 2014 at 4:58 PM

    Wonderful – soothed.

  10. Reia Lewis on December 12, 2014 at 4:57 PM

    Thank you for your kind words. He really does a good job helping you to
    focus and relax. 

  11. wazzup105 on December 12, 2014 at 4:35 PM

    I don’t like questions during my meditation.

  12. Anthony Fink Jr. on December 12, 2014 at 3:45 PM

    high quality recording. thank you doctor

  13. Rox Malik on December 12, 2014 at 3:18 PM

    Your voice is very easy to listen to and very comforting. THANKYOU

  14. Adellah Snape on December 12, 2014 at 2:40 PM

    im tryin to get to grips with meditation, but really enjoyed this video

  15. Jesus tinocco sanchez on December 12, 2014 at 1:50 PM

    The Best video!

  16. Reia Lewis on December 12, 2014 at 1:41 PM

    Thank you all for the kind comments. I am unable to credit for the
    voice/music meditation portion. Editing the waves and blending them with
    meditation was my contribution. I am happy to know that people enjoy the
    quick meditation exercise.

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