A guided breathing meditation with Sharon Salzberg. “It’s a rare and precious thing to be close to suffering because our society – in many ways – tells us th…
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*Weekend meditation practice: A guided breathing meditation with Sharon
Salzberg.*
“It’s a rare and precious thing to be close to suffering because our
society – in many ways – tells us that suffering is wrong. If it’s our own
suffering, we try to hide it or isolate ourselves. If others are suffering,
we’re taught to put them away somewhere so we don’t have to see it.”
*“We use mindfulness to observe the way we cling to pleasant experiences
and push away unpleasant ones.”*
“Mindfulness, also called wise attention, helps us see what we’re adding to
our experiences, not only during meditation sessions but also elsewhere.”
*Meditation is not the construction of something foreign, it is not an
effort to attain and then hold on to a particular experience. We may have a
secret desire that through meditation we will accumulate a stockpile of
magical experiences, or at least a mystical trophy or two, and then we will
be able to proudly display them for others to see.*
*~Quotes by Sharon Salzberg*
Remember you don’t meditate to get anything, but to get rid of things. We
do it, not with desire, but with letting go. If you want anything, you
won’t find it. You won’t be able to find it. But when your heart is ready,
peace will come looking for you.
*~ Ajahn Chah*
“The flowering of meditation is goodness, and the generosity of the heart
is the beginning of meditation.”
“You cannot meditate if you are ambitious – you may play with the idea of
meditation. You your mind is authority-ridden, bound by tradition,
accepting, following, you will never know what it is to meditate on this
extraordinary beauty.”
*“You have to find out what meditation is. It is a most extraordinary thing
to know what meditation is – not how to meditate, not the system, not the
practice, but the content of meditation. To be in the meditative mood and
to go into that meditation requires a very generous mind, a mind that has
no border, a mind that is not caught in the process of time. A mind that
has not committed itself to anything, to any activity, to any thought, to
any dogma, to any family, to a name – it is only such a mind that can be
generous; and it is only such a mind that can begin to understand the
depth, the beauty and the extraordinary loveliness of meditation.”*
*~Jiddu Krishnamurti*
*May all beings be happy.*
#meditation
#sharonsalzberg
I have wanted to know how to do this type of meditation for a while..thanks
for sharing this technique
*Weekend meditation practice: A guided breathing meditation with Sharon
Salzberg.*
“It’s a rare and precious thing to be close to suffering because our
society – in many ways – tells us that suffering is wrong. If it’s our own
suffering, we try to hide it or isolate ourselves. If others are suffering,
we’re taught to put them away somewhere so we don’t have to see it.”
*“We use mindfulness to observe the way we cling to pleasant experiences
and push away unpleasant ones.”*
“Mindfulness, also called wise attention, helps us see what we’re adding to
our experiences, not only during meditation sessions but also elsewhere.”
*Meditation is not the construction of something foreign, it is not an
effort to attain and then hold on to a particular experience. We may have a
secret desire that through meditation we will accumulate a stockpile of
magical experiences, or at least a mystical trophy or two, and then we will
be able to proudly display them for others to see.*
*~Quotes by Sharon Salzberg*
Remember you don’t meditate to get anything, but to get rid of things. We
do it, not with desire, but with letting go. If you want anything, you
won’t find it. You won’t be able to find it. But when your heart is ready,
peace will come looking for you.
*~ Ajahn Chah*
“The flowering of meditation is goodness, and the generosity of the heart
is the beginning of meditation.”
“You cannot meditate if you are ambitious – you may play with the idea of
meditation. You your mind is authority-ridden, bound by tradition,
accepting, following, you will never know what it is to meditate on this
extraordinary beauty.”
*“You have to find out what meditation is. It is a most extraordinary thing
to know what meditation is – not how to meditate, not the system, not the
practice, but the content of meditation. To be in the meditative mood and
to go into that meditation requires a very generous mind, a mind that has
no border, a mind that is not caught in the process of time. A mind that
has not committed itself to anything, to any activity, to any thought, to
any dogma, to any family, to a name – it is only such a mind that can be
generous; and it is only such a mind that can begin to understand the
depth, the beauty and the extraordinary loveliness of meditation.”*
*~Jiddu Krishnamurti*
*May all beings be happy.*
#meditation
#sharonsalzberg
*Weekend meditation practice: A guided breathing meditation with Sharon
Salzberg.*
“It’s a rare and precious thing to be close to suffering because our
society – in many ways – tells us that suffering is wrong. If it’s our own
suffering, we try to hide it or isolate ourselves. If others are suffering,
we’re taught to put them away somewhere so we don’t have to see it.”
*“We use mindfulness to observe the way we cling to pleasant experiences
and push away unpleasant ones.”*
“Mindfulness, also called wise attention, helps us see what we’re adding to
our experiences, not only during meditation sessions but also elsewhere.”
*Meditation is not the construction of something foreign, it is not an
effort to attain and then hold on to a particular experience. We may have a
secret desire that through meditation we will accumulate a stockpile of
magical experiences, or at least a mystical trophy or two, and then we will
be able to proudly display them for others to see.*
*~Quotes by Sharon Salzberg*
Remember you don’t meditate to get anything, but to get rid of things. We
do it, not with desire, but with letting go. If you want anything, you
won’t find it. You won’t be able to find it. But when your heart is ready,
peace will come looking for you.
*~ Ajahn Chah*
“The flowering of meditation is goodness, and the generosity of the heart
is the beginning of meditation.”
“You cannot meditate if you are ambitious – you may play with the idea of
meditation. You your mind is authority-ridden, bound by tradition,
accepting, following, you will never know what it is to meditate on this
extraordinary beauty.”
*“You have to find out what meditation is. It is a most extraordinary thing
to know what meditation is – not how to meditate, not the system, not the
practice, but the content of meditation. To be in the meditative mood and
to go into that meditation requires a very generous mind, a mind that has
no border, a mind that is not caught in the process of time. A mind that
has not committed itself to anything, to any activity, to any thought, to
any dogma, to any family, to a name – it is only such a mind that can be
generous; and it is only such a mind that can begin to understand the
depth, the beauty and the extraordinary loveliness of meditation.”*
*~Jiddu Krishnamurti*
*May all beings be happy.*
#meditation
#sharonsalzberg