Guided meditation on mindfulness of breathing and body for calming the mind. Given by Michael Gregory of Mindfulness Meditation Centers. For more videos, aud…
Video Rating: 5 / 5

According to a report in JAMA, Mindfulness Meditation programs may help reduce anxiety, depression and pain in some individuals, according to a review of med…
Video Rating: 5 / 5

[wpramazon asin=”B00EVZ3F8Y”]

Pin It on Pinterest

Share This