[youtube http://www.youtube.com/watch?v=Qf5TMMq7aMc&fs=1&rel=0]

Mindfulness Meditation: Meditation Video with Beautiful and Relaxing Pictures for Yoga and Tai Chi

https://itunes.apple.com/us/album/music-non-stop-relaxation/id588715794 New Age Music, Relaxation Music. Ideal for Meditation, Tai Chi, Yoga and Relaxation. …

[youtube http://www.youtube.com/watch?v=6fQTchr_nUU&fs=1&rel=0]

John David Higham (Empath/Intuitive, Reiki Master, Writer, and Fool) discusses a few benefits of Mindfulness Meditation in the wilds of Pennsylvania.

[wpramazon asin=”B00EW7H3AM”]