[youtube http://www.youtube.com/watch?v=LGoQZZ-3_e0&fs=1&rel=0]
Mindfulness Meditation contains two paths on which you can develop it, 1. Deep concentration as a basis for mindfulness 2. Mindfulness without deep concentra…
[youtube http://www.youtube.com/watch?v=bkCGke5ft5E&fs=1&rel=0]
Every morning that we wake up is an amazing thing that we are given. Every single day of our lives are precious moments and we have no guarantees on how man…
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Mindfulness Meditation contains two paths on which you can develop it,
1. Deep concentration as a basis for mindfulness
2. Mindfulness without deep concentration as a base.
Both paths eventually meet at the same point, but to develop our meditation
practice we have to be clear about which path we are taking and what we
want to achieve otherwise we can end up getting nowhere in our practice
In this video Stephen Procter explains the mechanics and unfolding of each
path of meditation to help you understand which one you would like to
develop.
Meditation in The Shire
Menai, Caringbah, Cronulla
http://www.meditationintheshire.com.au
Meditation Forums
http://taichihealthforlife.com.au/smf/index.php