Guided Mindfulness Meditation

by | Mar 10, 2015 | Videos | 3 comments

[youtube http://www.youtube.com/watch?v=6nBimJY6d1Y&fs=1&rel=0]

Guided Mindfulness Meditation

Flow: alternating between areas of flow and stability; focus on pleasant sensation.
Video Rating: 4 / 5

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3 Comments

  1. Tyson Nichols on March 10, 2015 at 2:53 PM

    Flow: alternating between areas of flow and stability; focus on pleasant
    sensation

  2. Vegas Bhoy on March 10, 2015 at 2:03 PM

    One of if not thee best guided mindfulness programs ive come across.

  3. Desam1000 on March 10, 2015 at 1:12 PM

    thank you for sharing!

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