[youtube http://www.youtube.com/watch?v=EDUWtW8Ku1g&fs=1&rel=0]

Yosemite Falls in Springtime - Relaxation, Mindfulness, Meditation

Enjoy the mesmerizing beauty of Yosemite Falls in Springtime- one of the most spectacular waterfalls in the West. Ever changing, relaxing and refreshing. Studies have shown that calm, meditative…
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[youtube http://www.youtube.com/watch?v=pFja_NAKP9A&fs=1&rel=0]

Dr. Jean Howell's Mindfulness Meditation Practice

Here we will explore the practice and benefits of different forms of mindfulness meditation.