[youtube http://www.youtube.com/watch?v=OS_iqfGjL78&fs=1&rel=0]

Compassionate Body Scan - 20 Minute Guided Meditation

Kayleigh Pleas, MAPP, Wellness & Positive Psychology Coach who leads the mindfulness meditation group at the Ruttenberg Treatment Center, narrates this 20 minute-long guided meditation video…

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