[youtube http://www.youtube.com/watch?v=gJBlEB2yjkE&fs=1&rel=0]

Shuddhaanandaa Bramachari: Mindfulness Meditation for Health and Happiness

The purpose of mindful meditation, suggests speaker Shuddhaanandaa Bramachari, is not to achieve anything, but to reach a state of letting go, a profound state of relaxation. It is our willingness…
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