[youtube http://www.youtube.com/watch?v=Pc2IqZoquLE&fs=1&rel=0]

Guided Meditation for Sleep (Yin Yang Balance)

This 15 minute guided meditation will use visualization and breath to balance the yang(active, light, fast) and the yin(slow, calm, heavy) energy in the body. This ends slow and quiet, so that…
Video Rating: 5 / 5

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